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Rice Rice belongs to the cereals food group and has special nutritional qualities that make it a food that provides a good source of energy. It is considered a staple food in many cultures. Brands: Luisiana, Monica Presence: Costa Rica and Venezuela Oats Oats are 100% natural cereal, rich in fiber and a source of minerals and antioxidants that, in addition to providing nutrition, reduce serum cholesterol levels. Brand: Lassie Presence: Venezuela